If you've recently been to your gp and your blood pressure readings are raised it may possibly mean you have high blood pressure or hypertension. Based on how substantial the readings are you could begin treatment straight away or a close watch will probably be kept on you because one solitary high reading does not mean you've got high blood pressure. But what do the figures mean?
Your blood pressure is usually stated as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the force within your arteries when the heart pumps out blood. If it is raised it generally has no symptoms but over time harms several of your internal organs.
The first figure is named the systolic pressure and is the pressure whilst your heart is forcing out blood. The second lower number is referred to as the diastolic pressure and is the pressure when your heart is resting. When you mature your blood pressure has a tendency to go up so it's important to know your blood pressure reading and take action to lower them if required.
The 'normal' blood pressure measurement is 120/80. If your blood pressure soars above 140/90 your general practitioner will have to keep a close eye on you and think about treatment options such as losing weight, altering your diet, stopping smoking or potential medications. In the initial stages there is a great deal you can do to bring down your blood pressure and perhaps avoid the need for prescription medication.
First of all the best action you can take if you are at an unhealthy weight is to lose some. If you are not sure if you are carrying too much weight or not just look in the mirror. If you manage to shed only two or three pounds it still has a beneficial effect on your blood pressure.
Start to walk each and every day. Only for 20 minutes but make it energetic. Exercise is another fundamental aspect in your struggle to lower your blood pressure readings. You will also feel a great deal healthier for it with additional energy and less tiredness.
Do You Know The Potential Risk Aspects Involved With Hypertension?
There are a number of risk factors associated with high blood pressure. One of the greatest correlations is with obesity, as over 90 percent of high blood pressure diagnoses are of people that are very overweight.
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