Before We Get Started
Before an average person should start thinking about dunking, he needs to assess where he is at and be realistic. A player's height and his athletic abilities are the 2 chief factors that determine from the beginning if he will ever be able to dunk a basketball. That's not to say that it is not possible, but there are few short players that will ever be able to dunk. In fact, even a six foot player will have to have above-average jumping ability in order to be able to dunk. Be rational in your goals. At the same time, don't limit yourself before you even begin. Many people have made amazing increases in their vertical jump. It takes hard work, but you can reap the rewards.
Things that should be evaluated before you start:
1.) Is lack of height a drawback? You can't change this. You CAN learn to jump higher, but you still might never be able to dunk a ball. But, that is alright! Develop other areas of your game.
2.) Are you overweight? By carrying more weight than you should, you are limiting yourself right from the start.
3.) How athletic are you in general? Some players have the gift of being able to jump. You can develop it as well, but make sure you know where you are beginning. Measure your vertical jump before you start. This will show how you are advancing.
4.) Are you in good physical shape? Jumping uses muscles from the whole body. Having just physically powerful legs alone is not enough.
Let's Get Started
Start by getting in the best overall shape you can be. This includes waist, chest, shoulders, and arms as well as your legs. To ensure you can reach your ultimate jumping potential, you need to be in good overall shape. You use every part of your body while performing a jump, so it stands to reason that your entire body needs to be in shape. While this part of the process isn't glamorous, it is necessary. A solid foundation is needed in order to see the best results. Begin with this and you will be rewarded for your efforts.
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