This article will discuss a cure for allergies and 3 natural ways a person can cure your allergies and start to feel better. Suffering from allergies on a daily basis is a silent epidemic among many; however we are expected to go through our day like we feel fine. We are not sick, so we don't get the day off, however we feel 100% worse than a person with a cold. Allergy medication doesn't always help and it can be dangerous to take for a long time, so what is the answer for people who suffer from allergies? Read the three natural cures for allergies below and see how you can start feeling better right now without the aid of medications.
1. Neti Pot: A neti pot can be used to clear out the nasal passages, this helps to reduce allergy symptoms as some of the causes can be directly linked to the stuff that gets stuck in the sinuses and causes irritation. While it may seem odd to do this technique at first, it seems worse than it is and can dramatically decrease if not eliminate allergy symptoms when done frequently.
2. Apple Cider Vinegar: Drinking apple cider vinegar upon onset of allergy symptoms or everyday has allowed many people to completely stop the histamine response and prevent their allergies. Mix 1/8 cup of apple cider vinegar with 16 ounces of water and sip it throughout the day, or drink the complete mixture all at once. Often one dose of this will stop the allergy symptoms, but many people need to take it up to 3 times a day to see results. If you sip this mixture when your allergies begin, you can sometimes see your symptoms disappear within 1-3 a hours. It may taste disgusting at first, but you will get used to it and the benefits greatly outweigh the flavor!
3. Elimination Diet: A more drastic, but highly effective way to cure allergy symptoms is to go on an elimination diet. Many people are allergic to ordinary ingredients like wheat or dairy and don't even know it. By removing gluten and dairy from your diet for 2-6 weeks, you can clear out everything from your body that is causing your allergies. Once the few weeks have past, slowly reintroduce these foods one at a time and take note if your symptoms return. There are many other foods that can initiate allergies, such as night shades, so it may be necessary to eliminate other foods strategically in order to determine what is your trigger.
This article talked about some cures for allergies that don't include allergy drugs. Using a Neti pot regularly, ingesting apple cider vinegar and trying an elimination diet to see if there are any unknown food allergies causing your daily symptoms can often be the best cure for allergies.
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