Hot flashes are a sudden strong feeling of heat, predominantly in the head, neck and chest area. Hot flashes are caused by a decrease in the hormone estrogen. A drop in the amount of estrogen is caused with the onset of menopause. Hot flashes are frequently accompanied by a rapid heartbeat, sweating, nausea, and a feeling of suffocation. A hot flash can be especially uncomfortable and may possibly make you flushed and sweaty. 85% of women will suffer hot flashes at some point during menopause.
It's possible to prevent or at least minimize the severity of hot flashes during menopause. It's believed that these symptoms can be triggered by issues like stress, very hot rooms and caffeine, among others. Recognizing what your triggers are and avoiding them may lessen the impact of your flashes.
Learning what your triggers actually are is relatively straightforward. Whenever you have a hot flash you can record where you are, what you're doing and exactly what you've just eaten. When you look back at your record a pattern should soon emerge that will aid you in discovering and avoiding your triggers.
There are various natural remedies for hot flashes during menopause including turning down the temperature in a room whenever possible. Other helpful recommendations are dressing in layers so you'll be able to strip down a little if you get too hot and avoiding synthetic fabrics that will trap your sweat.
Obtaining much more physical exercise and eating a low fat diet are also reputed to help. Finding a useful way to deal with your anxiety or even better, to relieve some of it, is encouraged. Sipping ice water will help to cool you down from the inside out, and some women actually recommend sticking your face into the freezer when a hot flash hits when you're at home.
Acupuncture helps some women, as well as taking vitamins B6 and Peridin-C. Various natural herbs including evening primrose and black cohosh have been used for centuries. Care must be used when taking an herbal remedy, however, as there are numerous potential side effects.
There are also a selection of medical remedies that your doctor may recommend to you. Some blood pressure medications have been demonstrated to reduce the severity of hot flashes during menopause. Effexor, an antidepressant, is a successful treatment when taken in a low dose.
However lots of doctors will propose the treatment they have had the most success with, estrogen therapy, a synthetic replacement for the hormone your body is no longer producing. This isn't as widespread as in the past, however, resulting from the research study concluding that too much estrogen can be a contributing factor to breast cancer.
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Women who are going through menopause feel a sudden intense attack of heat followed by many other symptoms. The sweating during the hot flashes is severe and unbearable as well.
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